Sharon Salzberg – Metta Hour – Ep. 139 – Real Change Series: Jana Kiser
For episode 139 of the Metta Hour, Sharon speaks with Jana Kiser. Jana Kiser is a social entrepreneur and Harvard-trained educator. She has more…
Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a meditation pioneer and industry leader, a world-renowned teacher and New York Times bestselling author. As one of the first to bring meditation and mindfulness into mainstream American culture over 45 years ago, her relatable, demystifying approach has inspired generations of meditation teachers and wellness influencers.
Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of eleven books, including the New York Times bestseller, Real Happiness, now in its second edition, her seminal work, Lovingkindness and her newest book, Real Change: Mindfulness To Heal Ourselves and the World, coming in September of 2020 from Flatiron Books. Sharon’s secular, modern approach to Buddhist teachings is sought after at schools, conferences and retreat centers around the world. Sharon is the host of her own podcast, The Metta Hour, featuring 100+ interviews with the top leaders and voices in the meditation and mindfulness movement, and her writing can be found on Medium, On Being, the Maria Shriver blog, and Huffington Post. Learn more at www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Sharon Salzberg – Metta Hour – Ep. 138 – Real Change Series: David DeSteno
For episode 138 of the Metta Hour, Sharon speaks with David DeSteno. David is a Psychologist who studies the ways in which emotions guide…
Sharon Salzberg – Metta Hour – Ep. 137 – Real Change Series: Killian Noe
For episode 137 of the Metta Hour, Sharon speaks with Killian Noe. Killian is the Founding Director of Recovery Café, providing a beautiful, safe,…
Sharon Salzberg – Metta Hour – Ep. 136 – Real Change Series: Soren Gordhamer
For episode 136 of the Metta Hour, Sharon speaks with friend and colleague, Soren Gordhamer. Soren is the founder and host of Wisdom 2.0,…
Sharon Salzberg – Metta Hour – Ep. 135 – Real Change Series: Jack Kornfield
For episode 135 of the Metta Hour, Sharon speaks with one of her oldest friends and colleagues, Jack Kornfield. Jack Kornfield is a beloved…
Sharon Salzberg – Metta Hour – Ep. 134 – Real Change Series: Marc Solomon
For episode 134 of the Metta Hour, Sharon speaks with social change agent, Marc Solomon. Marc is a nationally recognized political strategist and campaign…
Sharon Salzberg – Metta Hour – Ep. 133 – Real Change Series: Anu Gupta
For episode 133 of the Metta Hour, Sharon speaks with Anu Gupta. Anu Gupta is a scientist, educator and lawyer. He is the Founder…
Sharon Salzberg – Metta Hour – Ep. 132 – Real Change Series: Yung Pueblo
For episode 132 of the Metta Hour Podcast, Sharon speaks with Diego Perez, known more commonly as Yung Pueblo, for the Real Change Podcast…
Sharon Salzberg – Metta Hour – Ep. 131 – Real Change Series: Sylvia Boorstein
For episode 131 of the Metta Hour, Sharon speaks with her close friend, Sylvia Boorstein for the Real Change Podcast Series. Sylvia Boorstein has…