Sharon Salzberg – Metta Hour – Ep. 105 – The Spectrum of Awareness with Diana Winston
For the 105th episode of the Metta Hour Podcast, Sharon speaks with author and teacher, Diana Winston. Diana Winston is the Director of Mindfulness…
Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher and NY Times bestselling author. She has played a crucial role in bringing meditation and mindfulness to the West and into mainstream culture since 1974, when she first began teaching. Sharon is the co-founder of the first western meditation center in the US: The Insight Meditation Society, in Barre, MA. She has authored ten books, including the New York Times bestseller, Real Happiness, her seminal work, Lovingkindness and her 2017 release, Real Love: The Art of Mindful Connection. Acclaimed for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast, The Metta Hour, with over 70 episodes. Learn more at www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Sharon Salzberg – Metta Hour – Ep. 104 – Dr. Judson Brewer
For episode 104 of the Metta Hour Podcast, Sharon speaks with friend and colleague Dr. Judson Brewer MD PhD. Dr. Judson Brewer is a…
Sharon Salzberg – Metta Hour – Ep. 103 – Mindful Parent, Mindful Child with Susan Kaiser Greenland
For episode 103 of the Metta Hour Podcast, Sharon speaks with friend and colleague, Susan Kaiser Greenland. Susan Kaiser Greenland is an internationally recognized…
Sharon Salzberg – Metta Hour – Ep. 102 – Reboot with Jerry Colonna
For the 102nd episode of the Metta Hour Podcast, Sharon sits down with her longtime friend Jerry Colonna. Jerry is the CEO and co-founder…
Sharon Salzberg – Metta Hour – Ep. 101 – Urszula Klich
For the 101st episode of the Metta Hour Podcast, Sharon speaks with clinical psychologist and author, Dr. Urszula Klich. Urszula Klich teaches self-regulation to…
Sharon Salzberg – Metta Hour – Ep. 100 – Sarah Ruhl
For the 100th episode of the Metta Hour Podcast, Sharon sits down with playwright, Sarah Ruhl. Sarah is a two-time finalist for the Pulitzer…
Sharon Salzberg – Metta Hour – Ep. 99 – Sebene Selassie
For the 99th episode of the Metta Hour Podcast, Sharon speaks with colleague and friend, Sebene Selassie. Sebene is a dharma teacher, writer, coach…
Sharon Salzberg – Metta Hour – Ep. 98 – Dr. Kristin Neff
For episode 98 of the Metta Hour Podcast, Sharon shares a conversation with Dr. Kristin Neff Ph.D. Dr. Kristin Neff is an Associate Professor…
Sharon Salzberg – Metta Hour – Ep. 97 – Raising Resilient Children with Dr. Christopher Willard and Dr. Mark Bertin
For the 97th episode of the Metta Hour Podcast, Sharon shares a conversation about raising resilient children with Mark Bertin, MD & Christopher Willard,…