Sharon Salzberg – Metta Hour – Ep. 76 – Finding the Space to Lead with Janice Marturano
In episode 76 of the Metta Hour Podcast, Sharon speaks in depth with colleague, Janice Marturano. Janice Marturano is the Founder and Executive Director…
Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher and NY Times bestselling author. She has played a crucial role in bringing meditation and mindfulness to the West and into mainstream culture since 1974, when she first began teaching. Sharon is the co-founder of the first western meditation center in the US: The Insight Meditation Society, in Barre, MA. She has authored ten books, including the New York Times bestseller, Real Happiness, her seminal work, Lovingkindness and her 2017 release, Real Love: The Art of Mindful Connection. Acclaimed for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast, The Metta Hour, with over 70 episodes. Learn more at www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Sharon Salzberg – Metta Hour – Ep. 75 – His Holiness the 14th Dalai Lama
For episode 75 of the Metta Hour Podcast, Sharon shares an archival talk from when His Holiness the 14th Dalai Lama visited the Insight Meditation Society in…
Sharon Salzberg – Metta Hour – Ep. 74 – Roshi Joan Halifax
For the 74th episode of the Metta Hour Podcast, Sharon speaks with Roshi Joan Halifax about cultivating the qualities of a compassionate life found…
Sharon Salzberg – Metta Hour – Ep. 73 – Real Love Series: Alanis Morissette
For episode twenty of the Real Love Series of the Metta Hour podcast, Sharon has a candid conversation with Alanis Morissette. Alanis Morissette is…
Sharon Salzberg – Metta Hour – Ep. 72 – Tsoknyi Rinpoche
For episode 72 of the Metta Hour Podcast, Sharon speaks with one of her longtime teachers, Tsoknyi Rinpoche. Recorded live in Louisville, KY at the 2018 Festival of…
Sharon Salzberg – Metta Hour – Ep. 71 – Why We Practice with George Mumford
Live from the Garrison Institute, George Mumford joins Sharon for a conversation around why we practice and offers insight to those who are still…
Sharon Salzberg – Metta Hour – Ep. 70 – Real Love Series: Love Your Enemies w/ Lily Cushman
For episode nineteen of the Real Love Podcast Series, Sharon looks at how we can cultivate compassion for our enemies with Lovingkindness practice. This…
Sharon Salzberg – Metta Hour – Ep. 69 – Real Love Series: Catherine Burns
For episode eighteen of the Real Love Podcast Series, Sharon speaks with Catherine Burns, from the Moth, about transforming our perspective and connecting with…
Sharon Salzberg – Metta Hour – Ep. 68 – Real Happiness Meditation Challenge 2018
This week, Sharon explores the powerful tools of meditation at the launch of the Eight Annual Real Happiness Meditation Challenge. Whether you are brand…