Sharon Salzberg – Metta Hour – Ep. 101 – Urszula Klich
For the 101st episode of the Metta Hour Podcast, Sharon speaks with clinical psychologist and author, Dr. Urszula Klich. Urszula Klich teaches self-regulation to…
Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher and NY Times bestselling author. She has played a crucial role in bringing meditation and mindfulness to the West and into mainstream culture since 1974, when she first began teaching. Sharon is the co-founder of the first western meditation center in the US: The Insight Meditation Society, in Barre, MA. She has authored ten books, including the New York Times bestseller, Real Happiness, her seminal work, Lovingkindness and her 2017 release, Real Love: The Art of Mindful Connection. Acclaimed for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast, The Metta Hour, with over 70 episodes. Learn more at www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Sharon Salzberg – Metta Hour – Ep. 100 – Sarah Ruhl
For the 100th episode of the Metta Hour Podcast, Sharon sits down with playwright, Sarah Ruhl. Sarah is a two-time finalist for the Pulitzer…
Sharon Salzberg – Metta Hour – Ep. 99 – Sebene Selassie
For the 99th episode of the Metta Hour Podcast, Sharon speaks with colleague and friend, Sebene Selassie. Sebene is a dharma teacher, writer, coach…
Sharon Salzberg – Metta Hour – Ep. 98 – Dr. Kristin Neff
For episode 98 of the Metta Hour Podcast, Sharon shares a conversation with Dr. Kristin Neff Ph.D. Dr. Kristin Neff is an Associate Professor…
Sharon Salzberg – Metta Hour – Ep. 97 – Raising Resilient Children with Dr. Christopher Willard and Dr. Mark Bertin
For the 97th episode of the Metta Hour Podcast, Sharon shares a conversation about raising resilient children with Mark Bertin, MD & Christopher Willard,…
Sharon Salzberg – Metta Hour – Ep. 96 – Dr. Amishi Jha
For the 96th episode of the Metta Hour Podcast, Sharon speaks with Dr. Amishi Jha Ph.D. Amishi is a Neuroscientist, an Associate Professor of…
Sharon Salzberg – Metta Hour – Ep. 95 – Gary Gach
For the 95th Metta Hour Podcast, Sharon converses with meditation teacher and author Gary Gach. Gary Gach has been meditating and writing for nearly…
Sharon Salzberg – Metta Hour – Ep. 94 – Ram Dass & Mirabai Bush
For the 94th episode of the Metta Hour Podcast, Sharon interviews Ram Dass and Mirabai Bush about their newest book, Walking Each Other Home:…
Sharon Salzberg – Metta Hour – Ep. 93 – Eddie Stern
For the 93rd episode of the Metta Hour Podcast, Sharon sits down with author and teacher Eddie Stern. Eddie is a yoga teacher from…