Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness.
Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Sharon Salzberg – Metta Hour – Ep. 189 – Simran Jeet Singh
For episode 189, Sharon welcomes Dr. Simran Jeet Singh to the Metta Hour to speak about the Sikh philosophy of love and service. Simran is…
Sharon Salzberg – Metta Hour – Ep. 188 – Jason Garner
For episode 188 of the Metta Hour podcast, Jason Garner joins Sharon to talk about life, practice, finding meaning, and refuge. Jason is a…
Sharon Salzberg – Metta Hour – Ep. 187 – Dr. Galit Atlas
Sharon welcomes Dr. Galit Atlas for Episode 187 of the Metta Hour. Galit is an author, psychoanalyst, and clinical assistant professor at New York…
Sharon Salzberg – Metta Hour – Ep. 186 – Stephen Cope
For episode 186 of the Metta hour, Sharon welcomes her longtime friend and colleague, Stephen Cope. Stephen is a best-selling author and scholar who…
Sharon Salzberg – Metta Hour – Ep. 185 – Jacoby Ballard
Sharon welcomes social justice educator, yoga teacher, and author Jacoby Ballard to the Metta Hour for Episode 185. Jacoby has taught Queer and Trans…
Sharon Salzberg – Metta Hour – Ep. 184 – Agapi Stassinopoulos
Author and speaker Agapi Stassinopoulos joins Sharon for a conversation on the Metta Hour Podcast Episode 184. Agapi Stassinopoulos is the author of “Wake…
Sharon Salzberg – Metta Hour – Ep. 183 – Joél Leon
Performer, author, and storyteller Joél Leon returns to the Metta Hour Podcast for Episode 183. Born and raised in the Bronx, Joél writes and…
Sharon Salzberg – Metta Hour – Ep. 182 – Mark Epstein
Author and Psychotherapist Mark Epstein, M.D. returns to the Metta Hour Podcast for Episode 182. A longtime friend and colleague, Mark and Sharon first…