Sharon Salzberg – Metta Hour – Ep. 07 – Aspirations
Aspirations What is it that we are really looking for from our lives, and do we have the ability to approach these aspirations with…
Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher and NY Times bestselling author. She has played a crucial role in bringing meditation and mindfulness to the West and into mainstream culture since 1974, when she first began teaching. Sharon is the co-founder of the first western meditation center in the US: The Insight Meditation Society, in Barre, MA. She has authored ten books, including the New York Times bestseller, Real Happiness, her seminal work, Lovingkindness and her 2017 release, Real Love: The Art of Mindful Connection. Acclaimed for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast, The Metta Hour, with over 70 episodes. Learn more at www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Sharon Salzberg – Metta Hour – Ep. 06 – Foundations of Forgiveness
Foundations of Forgiveness Through Loving Kindness we sense our deep connection to the world around us. From that awareness arises compassion, which recognizes suffering,…
Sharon Salzberg – Metta Hour – Ep. 05 – The Eightfold Path
The Eightfold Path Sharon is joined by her longtime friend, Raghu Markus, for a thoughtful and thorough discussion of the principles involved in the…
Sharon Salzberg – Metta Hour – Ep. 04 – The Brahma Viharas
The Brahma Viharas Sharon discusses the four virtues, known within the Buddhist tradition as the Brahma Viharas, as well as the meditation practices designed…
Sharon Salzberg – Metta Hour – Ep. 03 – Faith & Loving Kindness
Faith & Loving Kindness Within Buddhism, Faith is not held as a commodity, but is actually experienced as a journey that we embark upon….
Sharon Salzberg – Metta Hour – Ep. 02 – Meditation
Sharon relates the act of meditation to an alchemical process in which we convert the conceptual into the felt presence of direct experience. The…
Sharon Salzberg Metta Hour – Ep. 01 – The Buddha Within
Did you know there is a Buddha within us all? Sharon Salzberg touches on the concept of the Buddha as a human being, who had…
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