“The Light Is Always Within Us”: Talking with Yoga Star Seane Corn
Seane Corn is an internationally celebrated yoga teacher and impassioned global activist. Featured in magazines, on NPR, and on Oprah.com, Seane uses her platform to…
Most Recent Podcasts
Why Yoga Is One (Ancient) Size Fits All
It’s pretty easy to convince ourselves that we aren’t the “type” for a given job, friend, adventure, or form of exercise. I fall into…
Touching into Samadhi – Exploring 8 Limbs of Yoga
“Nobody can say ‘I am in samadhi.’ One cannot talk or communicate. Samadhi is an experience where the existence of ‘I’ disappears. Explanations can…
Dhyana & Being With What Is – Exploring 8 Limbs of Yoga
The seventh limb of yoga, Dhyana, moves deeper into the practice of developing awareness. Whereas Dharana is the practice of one-pointed meditation, or focus…
Hold Steady – Working with Dharana – Exploring 8 Limbs of Yoga
Working with Dharana is part of a developing series for Be Here Now Network, exploring the 8 Limbs of Yoga, and the ways in which we can…
Pratyahara: Withdrawing with Intention – Exploring the 8 Limbs of Yoga
When practicing pratyahara we are asked to withdraw from whatever experience we are working through- but to do it with intention and direction. A…
The Niyamas: Inward Observing – Exploring the 8 Limbs of Yoga
Whereas the Yamas place a lot of focus on recognizing ourselves in relation to the world around us, the Niyamas bring deeper focus to…
The Yamas: Relating to Ourselves, Others, and the Earth – Exploring the 8 Limbs of Yoga
The first limb of yoga, the Yamas, speak to the difficulty of relationship and social dynamics. Hoping to guide us into a more authentic…
Breath, Mind, and the Present – Exploring the 8 Limbs of Yoga
“Bring your attention back to the breath.” “Keep breathing!” “Breathe into your edges and soften.” The list goes on, but I think you…