7 Ways Exercise Supports Mental Health
It’s common knowledge that exercise is great for your physical health, helping you to live longer and have less health issues. But did you…
Most Recent Podcasts
A Toolbox For Anxiety
It is election day and an anxious and fearful Noah Markus shares his anxiety toolbox, which is filled with wisdom from Be Here Now…
What Does Eastern Philosophy Say About Addiction and Treating It?
Philosophy — to put it as simply as possible — focuses on finding meaning and purpose in life. Most people Eastern philosophy originates from…
Impeccable. What Does it Mean?
Throughout his many lectures, Ram Dass often used the terms “impeccable” or “impeccability”. When I started writing this blog, I felt like I had…
What Death Teaches About Life: An Interview with Frank Ostaseski
Frank Ostaseski, an internationally respected Buddhist teacher and pioneer in end-of-life care, has accompanied over 1,000 people through their dying process. Acclaimed author of The…
What Is Energy Medicine? Talking with Donna Eden
Donna Eden, a pioneer in the field of holistic healing, is among the world’s most sought-after, joyous, and authoritative spokespeople for energy medicine. Her invigorating…
How to Create Space and Improve Your Parenting: An Interview with Dr. Shefali
Shefali Tsabary, PhD, is an international speaker, acclaimed author, and creator of the groundbreaking Conscious Parenting approach – which Oprah Winfrey has endorsed as revolutionary…
Qigong Master Robert Peng on Common Types of Qi Imbalance
Robert Peng, born and raised in Hunan, China, is a world-renowned qigong master and healer. He began studying this ancient Chinese art of wisdom,…
Writing as Therapy, Meditation & Self-Inquiry: An Interview with Alexandra Elle
Alexandra Elle is an author and poet living in the Washington, DC, metro area with her husband and daughter. In her preteen years, writing came…