7 Ways Exercise Supports Mental Health
It’s common knowledge that exercise is great for your physical health, helping you to live longer and have less health issues. But did you…
It’s common knowledge that exercise is great for your physical health, helping you to live longer and have less health issues. But did you…
It is election day and an anxious and fearful Noah Markus shares his anxiety toolbox, which is filled with wisdom from Be Here Now…
Philosophy — to put it as simply as possible — focuses on finding meaning and purpose in life. Most people Eastern philosophy originates from…
Throughout his many lectures, Ram Dass often used the terms “impeccable” or “impeccability”. When I started writing this blog, I felt like I had…
Frank Ostaseski, an internationally respected Buddhist teacher and pioneer in end-of-life care, has accompanied over 1,000 people through their dying process. Acclaimed author of The…
Donna Eden, a pioneer in the field of holistic healing, is among the world’s most sought-after, joyous, and authoritative spokespeople for energy medicine. Her invigorating…
Shefali Tsabary, PhD, is an international speaker, acclaimed author, and creator of the groundbreaking Conscious Parenting approach – which Oprah Winfrey has endorsed as revolutionary…
Robert Peng, born and raised in Hunan, China, is a world-renowned qigong master and healer. He began studying this ancient Chinese art of wisdom,…
Alexandra Elle is an author and poet living in the Washington, DC, metro area with her husband and daughter. In her preteen years, writing came…