Author: Amanda Hart

When practicing pratyahara we are asked to withdraw from whatever experience we are working through- but to do it with intention and direction. A…

Whereas the Yamas place a lot of focus on recognizing ourselves in relation to the world around us, the Niyamas bring deeper focus to…

The first limb of yoga, the Yamas, speak to the difficulty of relationship and social dynamics. Hoping to guide us into a more authentic…