Sharon returns to Prema Yoga in Br ooklyn\, NY (in their new location) for an evening workshop on Equanimity. Equanimity can be described as a balance of the mind\, a spacious stillne ss that allows us to accept things as they are\, avoiding apathy and indif ference on the one hand and driven reactivity on the other. The opening of mind that equanimity brings is the basis for the emergence of qualities s uch as kindheartedness and generosity. Teaching on equanimity is tradition ally offered with practices that enrich compassion\, lovingkindness and jo y in the happiness of others. Together\, these practices lead to the devel opment of concentration\, fearlessness\, happiness and a greater ability t o love. As Sharon introduces us to these teachings\, she will support our own experience of practice through direct instruction and guided meditatio ns. Throughout the workshop\, there will be opportunities for questions an d discussion. This workshop is suitable for both new and experienced medit ators.
\nPlease note Prema Yoga’s new location at 498 Court Street i n Carroll Gardens\, Brooklyn.
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