BEGIN:VCALENDAR VERSION:2.0 PRODID:-//35.184.144.142//NONSGML kigkonsult.se iCalcreator 2.24.2// CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Be Here Now Network X-WR-CALDESC:A Network of Mindfulness &\; Spirituality Podcasts X-FROM-URL:https://beherenownetwork.com X-WR-TIMEZONE:America/New_York BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:STANDARD DTSTART:20181104T020000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 RDATE:20191103T020000,20201101T020000 TZNAME:EST END:STANDARD BEGIN:DAYLIGHT DTSTART:20190310T020000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 RDATE:20200308T020000 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:ai1ec-9123@beherenownetwork.com DTSTAMP:20190507T124741Z CATEGORIES: CONTACT:http://www.sharonsalzberg.com/event/alverno-college-awaken-your-hea rt-retreat/ DESCRIPTION:Join Sharon for her 2016 Midwest Tour with events in Milwaukee\ , Madison and Chicago in August! Sharon will be offering different program s in each area. For the Milwaukee portion of the tour\, she is hosted by A lverno College with a retreat to AWAKEN YOUR HEART.\nREGISTER HERE\nJoin o ne of the world’s leading meditation and spiritual teachers\, Sharon Salzb erg\, as we explore\, practice and share together a non-residential retrea t that will provide opportunity for personal growth and development throug h a different day-long focus each day. Register for one\, two\, or all thr ee days!\n\nDAILY SCHEDULES\nDay One (Aug 16): Begin or Begin Again Launch or refresh your contemplative practice. Sharon will introduce and explore principles of meditation and provide basic understanding of the practice\ ; she will include guided meditations\, talks\, and time for personal refl ection and questions.\nDay Two (Aug 17): Discover Happiness at Work! Reali ze your path to happiness at work. Sharon will explore the tools that can radically energize your time at work: mindfulness\, compassion\, resilienc y\, integrity\, and open awareness. Learn the practices that cultivate eac h of these qualities to bring greater ease\, flexibility\, effectiveness\, and happiness to your work and daily life.\nDay Three (Aug 18): Open you r Mind\; Discover the Freedom of the Heart Explore the practice of equanim ity\, the foundation of kindheartedness and generosity. Learn to create a spacious stillness to accept things as they are and refrain from apathy\, indifference\, and driven reactivity. In this session\, Sharon will teach practices of compassion\, loving kindness\, and joy in the happiness of ot hers designed to improve concentration\, create fearlessness and a sense o f well being\, and enhance your ability to love.\n\nREGISTRATION & DETAILS \n1\, 2\, or 3-Day Retreat: August 16 – 18\, 2016\; 10AM – 4:30PM each day \nEarly Bird rate: $300 before May 25 (for three days)\nFull Rate: $375 af ter May 25 (for three days)\n1 day: $135\n2 days: $270\n\nStudent Rates\n \n3-day student price: $150\n1-day student price: $60\nAll fees include mo rning refreshments\, a light lunch\, and mid-afternoon snack each day. Par ticipants may bring meditation cushions\, yoga mats or blankets. Please dr ess comfortably and in layers.\nTickets: http://www.alverno.edu/contemplat ivepractice/retreatwithsharonsalzberg/#registration. DTSTART;VALUE=DATE:20160816 DTEND;VALUE=DATE:20160819 LOCATION:Alverno College SEQUENCE:0 SUMMARY:Sharon Salzberg: Alverno College AWAKEN YOUR HEART Retreat URL:https://beherenownetwork.com/event/alverno-college-awaken-heart-retreat / X-COST-TYPE:external X-WP-IMAGES-URL:thumbnail\;https://beherenownetwork.com/wp-content/uploads/ 2016/05/Sharon-Salzberg-1-150x150.jpg\;150\;150\;1\,medium\;https://behere nownetwork.com/wp-content/uploads/2016/05/Sharon-Salzberg-1-300x300.jpg\;3 00\;300\;1\,large\;https://beherenownetwork.com/wp-content/uploads/2016/05 /Sharon-Salzberg-1.jpg\;390\;390\; X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Join Sharon for her 2016 Midwest Tour with events in Mil waukee\, Madison and Chicago in August! Sharon will be offering different programs in each area. For the Milwaukee portion of the tour\, she is host ed by Alverno College with a retreat to AWAKEN YOUR HEART.

Join one of the world’s leading meditation a nd spiritual teachers\, Sharon Salzberg\, as we explore\ , practice and share together a non-residential retreat that will provide opportunity for personal growth and development through a different day-lo ng focus each day. Register for one\, two\, or all three days!

DAILY SCHEDULES

Day One (Aug 16): Begin or Begin Ag ain Launch or refresh your contemplative practice. Sharon will in troduce and explore principles of meditation and provide basic understandi ng of the practice\; she will include guided meditations\, talks\, and tim e for personal reflection and questions.

Day Two (Aug 17): Discover Happiness at Work! Realize your path to happiness at wo rk. Sharon will explore the tools that can radically energize your time at work: mindfulness\, compassion\, resiliency\, integrity\, and open awaren ess. Learn the practices that cultivate each of these qualities to bring g reater ease\, flexibility\, effectiveness\, and happiness to your work and daily life.

Day Three (Aug 18): Open your Mind\; Discove r the Freedom of the Heart Explore the practice of equanimity\, t he foundation of kindheartedness and generosity. Learn to create a spaciou s stillness to accept things as they are and refrain from apathy\, indiffe rence\, and driven reactivity. In this session\, Sharon will teach practic es of compassion\, loving kindness\, and joy in the happiness of others de signed to improve concentration\, create fearlessness and a sense of well being\, and enhance your ability to love.

REGISTRATION & DETAILS

1\, 2\, or 3-Day Retreat: August 16 – 18\, 2016\; 10AM – 4:30PM each day

Early Bird rate: $300 before May 25 (for three day s)
\nFull Rate: $375 after May 25 (for three days)
\n1 day: $135
\n2 days: $270

\nStudent Rates
\n

3-day student price: $150
\n1-day student price: $60
\nAll fees include morning refreshments\, a light lunch\, and mid-afternoo n snack each day. Participants may bring meditation cushions\, yoga mats o r blankets. Please dress comfortably and in layers.

Tickets: http://www.alverno.edu/c ontemplativepractice/retreatwithsharonsalzberg/#registration.

X-TICKETS-URL:http://www.alverno.edu/contemplativepractice/retreatwithsharo nsalzberg/#registration END:VEVENT END:VCALENDAR