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X-WR-CALNAME:Be Here Now Network
X-WR-CALDESC:A Network of Mindfulness &amp\; Spirituality Podcasts
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DTSTAMP:20190507T124740Z
CATEGORIES:
CONTACT:http://www.sharonsalzberg.com/event/alverno-college-awaken-your-hea
 rt-retreat/
DESCRIPTION:<div class='ai1ec-event-avatar alignleft timely'><img src='http
 s://beherenownetwork.com/wp-content/uploads/2016/05/Sharon-Salzberg-1-300x
 300.jpg' width='300' height='300' /></div><p>Join Sharon for her 2016 Midw
 est Tour with events in Milwaukee\, Madison and Chicago in August! Sharon 
 will be offering different programs in each area. For the Milwaukee portio
 n of the tour\, she is hosted by Alverno College with a retreat to AWAKEN 
 YOUR HEART.</p>\n<p><a class='woo-sc-button custom large' href='http://www
 .alverno.edu/contemplativepractice/retreatwithsharonsalzberg/' target='_bl
 ank'><span class='woo-'>REGISTER HERE</span></a></p>\n<p>Join one of the w
 orld’s leading meditation and spiritual teachers\, <a href='http://www.alv
 erno.edu/contemplativepractice/retreatwithsharonsalzberg/#about'>Sharon Sa
 lzberg</a>\, as we explore\, practice and share together a non-residential
  retreat that will provide opportunity for personal growth and development
  through a different day-long focus each day. Register for one\, two\, or 
 all three days!</p>\n<hr />\n<h2>DAILY SCHEDULES</h2>\n<p><strong>Day One 
 (Aug 16): Begin or Begin Again </strong>Launch or refresh your contemplati
 ve practice. Sharon will introduce and explore principles of meditation an
 d provide basic understanding of the practice\; she will include guided me
 ditations\, talks\, and time for personal reflection and questions.</p>\n<
 p><strong>Day Two (Aug 17): Discover Happiness at Work!</strong> Realize y
 our path to happiness at work. Sharon will explore the tools that can radi
 cally energize your time at work: mindfulness\, compassion\, resiliency\, 
 integrity\, and open awareness. Learn the practices that cultivate each of
  these qualities to bring greater ease\, flexibility\, effectiveness\, and
  happiness to your work and daily life.</p>\n<p><strong>Day Three (Aug 18)
 :  Open your Mind\; Discover the Freedom of the Heart</strong> Explore the
  practice of equanimity\, the foundation of kindheartedness and generosity
 . Learn to create a spacious stillness to accept things as they are and re
 frain from apathy\, indifference\, and driven reactivity. In this session\
 , Sharon will teach practices of compassion\, loving kindness\, and joy in
  the happiness of others designed to improve concentration\, create fearle
 ssness and a sense of well being\, and enhance your ability to love.</p>\n
 <hr />\n<h2>REGISTRATION & DETAILS</h2>\n<p>1\, 2\, or 3-Day Retreat: Augu
 st 16 – 18\, 2016\; 10AM – 4:30PM each day</p>\n<p>Early Bird rate: $300 b
 efore May 25 (for three days)<br />\nFull Rate: $375 after May 25 (for thr
 ee days)<br />\n1 day: $135<br />\n2 days: $270</p>\n<p><strong><br />\nSt
 udent Rates<br />\n</strong></p>\n<p>3-day student price: $150<br />\n1-da
 y student price: $60<br />\nAll fees include morning refreshments\, a ligh
 t lunch\, and mid-afternoon snack each day. Participants may bring meditat
 ion cushions\, yoga mats or blankets. Please dress comfortably and in laye
 rs.</p>\n<p>Tickets: <a class='ai1ec-ticket-url-exported' href='http://www
 .alverno.edu/contemplativepractice/retreatwithsharonsalzberg/#registration
 '>http://www.alverno.edu/contemplativepractice/retreatwithsharonsalzberg/#
 registration</a>.</p>
DTSTART;VALUE=DATE:20160816
DTEND;VALUE=DATE:20160819
LOCATION:Alverno College
SEQUENCE:0
SUMMARY:Sharon Salzberg: Alverno College AWAKEN YOUR HEART Retreat
URL:https://beherenownetwork.com/event/alverno-college-awaken-heart-retreat
 /
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