BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//35.184.144.142//NONSGML kigkonsult.se iCalcreator 2.24.2//
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Be Here Now Network
X-WR-CALDESC:A Network of Mindfulness &amp\; Spirituality Podcasts
X-FROM-URL:https://beherenownetwork.com
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
X-LIC-LOCATION:America/New_York
BEGIN:STANDARD
DTSTART:20181104T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
RDATE:20191103T020000,20201101T020000
TZNAME:EST
END:STANDARD
BEGIN:DAYLIGHT
DTSTART:20190310T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
RDATE:20200308T020000
TZNAME:EDT
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:ai1ec-10924@beherenownetwork.com
DTSTAMP:20190507T125110Z
CATEGORIES:
CONTACT:https://jackkornfield.com/event/insight-meditation-spirit-rock/
DESCRIPTION:In this traditional Insight Meditation (Vipassana) daylong\, th
 e emphasis is on quieting the mind and opening the heart. By cultivating a
  calm mind and a kind heart towards ourselves and others\, we learn to liv
 e with loving awareness. And we develop a more easeful relationship with l
 ife\, regardless of our circumstances.\nInstructions will be given for bot
 h sitting and walking meditation. Lively discourse on the Dharma will be p
 rovided throughout the day\, with time for questions and discussion.\nThis
  daylong is suitable for both new and experienced meditators who are looki
 ng to refresh and deepen their practice.\nTickets: https://jackkornfield.c
 om/event/insight-meditation-spirit-rock/.
DTSTART;VALUE=DATE:20170225
DTEND;VALUE=DATE:20170226
LOCATION:Spirit Rock
SEQUENCE:0
SUMMARY:Insight Meditation @ Spirit Rock
URL:https://beherenownetwork.com/event/insight-meditation-spirit-rock/
X-COST-TYPE:external
X-ALT-DESC;FMTTYPE=text/html:<!DOCTYPE HTML PUBLIC '-//W3C//DTD HTML 3.2//E
 N'>\\n<HTML>\\n<HEAD>\\n<TITLE></TITLE>\\n</HEAD>\\n<BODY><p>In this tradi
 tional Insight Meditation (Vipassana) daylong\, the emphasis is on quietin
 g the mind and opening the heart. By cultivating a calm mind and a kind he
 art towards ourselves and others\, we learn to live with loving awareness.
  And we develop a more easeful relationship with life\, regardless of our 
 circumstances.</p>\n<p>Instructions will be given for both sitting and wal
 king meditation. Lively discourse on the Dharma will be provided throughou
 t the day\, with time for questions and discussion.</p>\n<p>This daylong i
 s suitable for both new and experienced meditators who are looking to refr
 esh and deepen their practice.</p>\n<p>Tickets: <a class='ai1ec-ticket-url
 -exported' href='https://jackkornfield.com/event/insight-meditation-spirit
 -rock/'>https://jackkornfield.com/event/insight-meditation-spirit-rock/</a
 >.</p></BODY></HTML>
X-TICKETS-URL:https://jackkornfield.com/event/insight-meditation-spirit-roc
 k/
END:VEVENT
END:VCALENDAR
